Author: Dan Green
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Cincinnati Run Forecast: Thursday, April 24
Cincinnati Run Forecast: Thursday, April 24 Early runners (5–7 AM): 59°F with 0% chance of rain Morning runners (8–10 AM): 55°F with 0% chance of rain Lunch runners (11 AM–1 PM): 57°F with 0% chance of rain Evening runners (5–7 PM): 79°F with 0% chance of rain 🏃 Suggested Route: Spring Grove Cemetery Path Location:… Read more
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Cincinnati Run Forecast: Wednesday, April 23
Cincinnati Run Forecast: Wednesday, April 23 Early runners (5–7 AM): 59°F with 0% chance of rain Morning runners (8–10 AM): 52°F with 0% chance of rain Lunch runners (11 AM–1 PM): 53°F with 0% chance of rain Evening runners (5–7 PM): 74°F with 0% chance of rain 🏃 Suggested Route: Little Miami Scenic Trail (Loveland… Read more
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Cincinnati Run Forecast: Tuesday, April 22
Cincinnati Run Forecast: Tuesday, April 22 Early runners (5–7 AM): 51°F with 0% chance of rain Morning runners (8–10 AM): 49°F with 0% chance of rain Lunch runners (11 AM–1 PM): 51°F with 0% chance of rain Evening runners (5–7 PM): 69°F with 0% chance of rain 🏃 Suggested Route: Mt. Airy Forest Loop Location:… Read more
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Cincinnati Run Forecast: Monday, April 21
Cincinnati Run Forecast: Monday, April 21 Early runners (5–7 AM): 66°F with 100% chance of rain Morning runners (8–10 AM): 63°F with 32% chance of rain Lunch runners (11 AM–1 PM): 63°F with 100% chance of rain Evening runners (5–7 PM): 72°F with 100% chance of rain 🏃 Suggested Route: Eden Park Scenic Loop Location:… Read more
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Running fasted vs. fueled
Running Fasted vs. Fueled: A Comparative Analysis Understanding Fasted Running Fasted running refers to a practice where runners start their workout after an extended period without food intake, typically after night-long fasting. The rationale behind fasted running is that it… Read more
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Tapering: what works and what doesn’t
Tapering is a key part of any running program, particularly for those training for longer events like marathons and ultras. You’ve probably heard this term thrown around in running circles, but what does it actually mean? Simply put, tapering is… Read more
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Your Upcoming Weekend Long Run – April 19-20, 2025
Your Upcoming Weekend Long Run – April 19-20, 2025 Early runners (5–7 AM): 54°F with 0% chance of rain Morning runners (8–10 AM): 56°F with 20% chance of rain Lunch runners (11 AM–1 PM): 59°F with 31% chance of rain Evening runners (5–7 PM): 77°F with 0% chance of rain 🏃 Suggested Route: Ohio River… Read more