Author: Dan Green
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Air quality effects on endurance
Air Quality and Endurance: A Connection Every Runner Should Understand Link Between Air Quality and Performance When it comes to running, air quality isn’t just about comfort. It’s about performance, too. Studies show that poor air quality can significantly affect… Read more
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Your Upcoming Weekend Long Run – June 07-08, 2025
Your Upcoming Weekend Long Run – June 07-08, 2025 Early runners (5–7 AM): 66°F with 100% chance of rain Morning runners (8–10 AM): 64°F with 74% chance of rain Lunch runners (11 AM–1 PM): 66°F with 28% chance of rain Evening runners (5–7 PM): 80°F with 0% chance of rain 🏃 Suggested Route: Ohio River… Read more
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Cincinnati Run Forecast: Thursday, June 05
Cincinnati Run Forecast: Thursday, June 05 Early runners (5–7 AM): 68°F with 0% chance of rain Morning runners (8–10 AM): 68°F with 100% chance of rain Lunch runners (11 AM–1 PM): 67°F with 100% chance of rain Evening runners (5–7 PM): 76°F with 0% chance of rain 🏃 Suggested Route: Spring Grove Cemetery Path Location:… Read more
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Cincinnati Run Forecast: Wednesday, June 04
Cincinnati Run Forecast: Wednesday, June 04 Early runners (5–7 AM): 65°F with 0% chance of rain Morning runners (8–10 AM): 65°F with 0% chance of rain Lunch runners (11 AM–1 PM): 70°F with 0% chance of rain Evening runners (5–7 PM): 86°F with 0% chance of rain 🏃 Suggested Route: Lunken Airport Loop Location: Columbia-Tusculum… Read more
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Cincinnati Run Forecast: Tuesday, June 03
Cincinnati Run Forecast: Tuesday, June 03 Early runners (5–7 AM): 60°F with 0% chance of rain Morning runners (8–10 AM): 55°F with 0% chance of rain Lunch runners (11 AM–1 PM): 59°F with 0% chance of rain Evening runners (5–7 PM): 83°F with 0% chance of rain 🏃 Suggested Route: Wasson Way Connector Location: Evanston… Read more
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Cincinnati Run Forecast: Monday, June 02
Cincinnati Run Forecast: Monday, June 02 Early runners (5–7 AM): 57°F with 0% chance of rain Morning runners (8–10 AM): 50°F with 0% chance of rain Lunch runners (11 AM–1 PM): 56°F with 0% chance of rain Evening runners (5–7 PM): 76°F with 0% chance of rain 🏃 Suggested Route: Spring Grove Cemetery Path Location:… Read more
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Protein’s role in endurance recovery
The Role of Protein in Endurance Recovery: A Runner’s Guide Why Protein Matters for Runners Protein is one of the three essential macronutrients, alongside carbohydrates and fats. It plays several key roles in the body, including muscle repair and growth,… Read more
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The master’s runner paradox
The Master’s Runner Paradox: A Curious Phenomenon in Running Science The Paradox Defined The master’s runner paradox is a fascinating topic within the discourse of running science. It refers to the counterintuitive observation that older runners, often those above 40,… Read more
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Your Upcoming Weekend Long Run – May 31-01, 2025
Your Upcoming Weekend Long Run – May 31-01, 2025 Early runners (5–7 AM): 59°F with 100% chance of rain Morning runners (8–10 AM): 56°F with 0% chance of rain Lunch runners (11 AM–1 PM): 57°F with 0% chance of rain Evening runners (5–7 PM): 70°F with 0% chance of rain 🏃 Suggested Route: Little Miami… Read more
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Cincinnati Run Forecast: Thursday, May 29
Cincinnati Run Forecast: Thursday, May 29 Early runners (5–7 AM): 62°F with 0% chance of rain Morning runners (8–10 AM): 56°F with 0% chance of rain Lunch runners (11 AM–1 PM): 59°F with 0% chance of rain Evening runners (5–7 PM): 75°F with 0% chance of rain 🏃 Suggested Route: Burnet Woods to UC Loop… Read more