Author: Dan Green
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Your Upcoming Weekend Long Run – May 17-18, 2025
Your Upcoming Weekend Long Run – May 17-18, 2025 Early runners (5–7 AM): 65°F with 100% chance of rain Morning runners (8–10 AM): 61°F with 53% chance of rain Lunch runners (11 AM–1 PM): 61°F with 0% chance of rain Evening runners (5–7 PM): 72°F with 0% chance of rain 🏃 Suggested Route: Wasson to… Read more
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Cincinnati Run Forecast: Thursday, May 15
Cincinnati Run Forecast: Thursday, May 15 Early runners (5–7 AM): 62°F with 0% chance of rain Morning runners (8–10 AM): 60°F with 0% chance of rain Lunch runners (11 AM–1 PM): 66°F with 0% chance of rain Evening runners (5–7 PM): 84°F with 0% chance of rain 🏃 Suggested Route: Spring Grove Cemetery Path Location:… Read more
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Cincinnati Run Forecast: Wednesday, May 14
Cincinnati Run Forecast: Wednesday, May 14 Early runners (5–7 AM): 66°F with 100% chance of rain Morning runners (8–10 AM): 60°F with 0% chance of rain Lunch runners (11 AM–1 PM): 62°F with 44% chance of rain Evening runners (5–7 PM): 67°F with 100% chance of rain 🏃 Suggested Route: Eden Park Scenic Loop Location:… Read more
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Cincinnati Run Forecast: Tuesday, May 13
Cincinnati Run Forecast: Tuesday, May 13 Early runners (5–7 AM): 58°F with 100% chance of rain Morning runners (8–10 AM): 57°F with 0% chance of rain Lunch runners (11 AM–1 PM): 61°F with 0% chance of rain Evening runners (5–7 PM): 72°F with 100% chance of rain 🏃 Suggested Route: Wasson Way Connector Location: Evanston… Read more
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Cincinnati Run Forecast: Monday, May 12
Cincinnati Run Forecast: Monday, May 12 Early runners (5–7 AM): 61°F with 0% chance of rain Morning runners (8–10 AM): 58°F with 0% chance of rain Lunch runners (11 AM–1 PM): 62°F with 0% chance of rain Evening runners (5–7 PM): 64°F with 100% chance of rain 🏃 Suggested Route: Wasson Way Connector Location: Evanston… Read more
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Stride length variability in elite runners
Stride Length Variability: How Elite Runners Optimize Their Performance Understanding Stride Length Variability Stride length variability, or SLV, refers to the differences in the length of each step a runner takes. It’s a concept that might seem insignificant at first… Read more
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Heart rate variability as a recovery signal
# Heart Rate Variability: A Vital Recovery Signal for Runners ## Understanding Heart Rate Variability Heart Rate Variability (HRV) is a measure of the variation in time between each heartbeat. This variation is controlled by the autonomic nervous system (ANS),… Read more
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Your Upcoming Weekend Long Run – May 10-11, 2025
Your Upcoming Weekend Long Run – May 10-11, 2025 Early runners (5–7 AM): 46°F with 0% chance of rain Morning runners (8–10 AM): 44°F with 0% chance of rain Lunch runners (11 AM–1 PM): 49°F with 0% chance of rain Evening runners (5–7 PM): 69°F with 0% chance of rain 🏃 Suggested Route: Ohio River… Read more
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Cincinnati Run Forecast: Thursday, May 08
Cincinnati Run Forecast: Thursday, May 08 Early runners (5–7 AM): 59°F with 0% chance of rain Morning runners (8–10 AM): 56°F with 0% chance of rain Lunch runners (11 AM–1 PM): 59°F with 0% chance of rain Evening runners (5–7 PM): 64°F with 28% chance of rain 🏃 Suggested Route: Little Miami Scenic Trail (Loveland… Read more
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Cincinnati Run Forecast: Wednesday, May 07
Cincinnati Run Forecast: Wednesday, May 07 Early runners (5–7 AM): 55°F with 0% chance of rain Morning runners (8–10 AM): 51°F with 0% chance of rain Lunch runners (11 AM–1 PM): 55°F with 0% chance of rain Evening runners (5–7 PM): 72°F with 0% chance of rain 🏃 Suggested Route: Mt. Airy Forest Loop Location:… Read more