Author: Dan Green
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Cincinnati Run Forecast: Thursday, May 29
Cincinnati Run Forecast: Thursday, May 29 Early runners (5–7 AM): 62°F with 0% chance of rain Morning runners (8–10 AM): 56°F with 0% chance of rain Lunch runners (11 AM–1 PM): 59°F with 0% chance of rain Evening runners (5–7 PM): 75°F with 0% chance of rain 🏃 Suggested Route: Burnet Woods to UC Loop… Read more
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Cincinnati Run Forecast: Wednesday, May 28
Cincinnati Run Forecast: Wednesday, May 28 Early runners (5–7 AM): 59°F with 0% chance of rain Morning runners (8–10 AM): 55°F with 0% chance of rain Lunch runners (11 AM–1 PM): 56°F with 20% chance of rain Evening runners (5–7 PM): 62°F with 20% chance of rain 🏃 Suggested Route: Ault Park Outer Loop Location:… Read more
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Cincinnati Run Forecast: Tuesday, May 27
Cincinnati Run Forecast: Tuesday, May 27 Early runners (5–7 AM): 57°F with 0% chance of rain Morning runners (8–10 AM): 55°F with 0% chance of rain Lunch runners (11 AM–1 PM): 55°F with 20% chance of rain Evening runners (5–7 PM): 57°F with 100% chance of rain 🏃 Suggested Route: Smale Riverfront Park to Friendship… Read more
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Cincinnati Run Forecast: Monday, May 26
Cincinnati Run Forecast: Monday, May 26 Early runners (5–7 AM): 57°F with 0% chance of rain Morning runners (8–10 AM): 55°F with 0% chance of rain Lunch runners (11 AM–1 PM): 55°F with 0% chance of rain Evening runners (5–7 PM): 68°F with 0% chance of rain 🏃 Suggested Route: Burnet Woods to UC Loop… Read more
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Why cadence matters — and when it doesn’t
The Role of Cadence in Running: A Balancing Act An Introduction to Cadence Cadence in running refers to the number of steps a runner takes in a minute. It’s often used as a measure of running efficiency, and has been… Read more
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Muscle damage vs. soreness
# Understanding Muscle Damage and Soreness for Runners ## Muscle Damage and Soreness: Two Different Things Let’s get one thing out of the way: muscle damage and muscle soreness, while related, aren’t the same thing. Muscle damage refers to microscopic… Read more
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Your Upcoming Weekend Long Run – May 24-25, 2025
Your Upcoming Weekend Long Run – May 24-25, 2025 Early runners (5–7 AM): 50°F with 0% chance of rain Morning runners (8–10 AM): 47°F with 0% chance of rain Lunch runners (11 AM–1 PM): 50°F with 0% chance of rain Evening runners (5–7 PM): 66°F with 0% chance of rain 🏃 Suggested Route: Ohio River… Read more
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Cincinnati Run Forecast: Thursday, May 22
Cincinnati Run Forecast: Thursday, May 22 Early runners (5–7 AM): 58°F with 20% chance of rain Morning runners (8–10 AM): 51°F with 0% chance of rain Lunch runners (11 AM–1 PM): 50°F with 0% chance of rain Evening runners (5–7 PM): 57°F with 0% chance of rain 🏃 Suggested Route: Burnet Woods to UC Loop… Read more
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Cincinnati Run Forecast: Wednesday, May 21
Cincinnati Run Forecast: Wednesday, May 21 Early runners (5–7 AM): 64°F with 100% chance of rain Morning runners (8–10 AM): 61°F with 11% chance of rain Lunch runners (11 AM–1 PM): 60°F with 20% chance of rain Evening runners (5–7 PM): 66°F with 20% chance of rain 🏃 Suggested Route: Eden Park Scenic Loop Location:… Read more
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Cincinnati Run Forecast: Tuesday, May 20
Cincinnati Run Forecast: Tuesday, May 20 Early runners (5–7 AM): 56°F with 0% chance of rain Morning runners (8–10 AM): 55°F with 3% chance of rain Lunch runners (11 AM–1 PM): 52°F with 100% chance of rain Evening runners (5–7 PM): 58°F with 100% chance of rain 🏃 Suggested Route: Ault Park Outer Loop Location:… Read more