Author: Dan Green
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Cincinnati Run Forecast: Monday, May 19
Cincinnati Run Forecast: Monday, May 19 Early runners (5–7 AM): 57°F with 0% chance of rain Morning runners (8–10 AM): 54°F with 0% chance of rain Lunch runners (11 AM–1 PM): 55°F with 0% chance of rain Evening runners (5–7 PM): 71°F with 0% chance of rain 🏃 Suggested Route: Eden Park Scenic Loop Location:… Read more
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Ground contact time and fatigue
Ground Contact Time and Fatigue: Understanding the Connection Unpacking Ground Contact Time Ground contact time refers to the amount of time your foot spends in contact with the ground during each stride while running. This phase of your running cycle… Read more
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Your Upcoming Weekend Long Run – May 17-18, 2025
Your Upcoming Weekend Long Run – May 17-18, 2025 Early runners (5–7 AM): 65°F with 100% chance of rain Morning runners (8–10 AM): 61°F with 53% chance of rain Lunch runners (11 AM–1 PM): 61°F with 0% chance of rain Evening runners (5–7 PM): 72°F with 0% chance of rain 🏃 Suggested Route: Wasson to… Read more
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Cincinnati Run Forecast: Thursday, May 15
Cincinnati Run Forecast: Thursday, May 15 Early runners (5–7 AM): 62°F with 0% chance of rain Morning runners (8–10 AM): 60°F with 0% chance of rain Lunch runners (11 AM–1 PM): 66°F with 0% chance of rain Evening runners (5–7 PM): 84°F with 0% chance of rain 🏃 Suggested Route: Spring Grove Cemetery Path Location:… Read more
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Cincinnati Run Forecast: Wednesday, May 14
Cincinnati Run Forecast: Wednesday, May 14 Early runners (5–7 AM): 66°F with 100% chance of rain Morning runners (8–10 AM): 60°F with 0% chance of rain Lunch runners (11 AM–1 PM): 62°F with 44% chance of rain Evening runners (5–7 PM): 67°F with 100% chance of rain 🏃 Suggested Route: Eden Park Scenic Loop Location:… Read more
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Cincinnati Run Forecast: Tuesday, May 13
Cincinnati Run Forecast: Tuesday, May 13 Early runners (5–7 AM): 58°F with 100% chance of rain Morning runners (8–10 AM): 57°F with 0% chance of rain Lunch runners (11 AM–1 PM): 61°F with 0% chance of rain Evening runners (5–7 PM): 72°F with 100% chance of rain 🏃 Suggested Route: Wasson Way Connector Location: Evanston… Read more
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Cincinnati Run Forecast: Monday, May 12
Cincinnati Run Forecast: Monday, May 12 Early runners (5–7 AM): 61°F with 0% chance of rain Morning runners (8–10 AM): 58°F with 0% chance of rain Lunch runners (11 AM–1 PM): 62°F with 0% chance of rain Evening runners (5–7 PM): 64°F with 100% chance of rain 🏃 Suggested Route: Wasson Way Connector Location: Evanston… Read more
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Stride length variability in elite runners
Stride Length Variability: How Elite Runners Optimize Their Performance Understanding Stride Length Variability Stride length variability, or SLV, refers to the differences in the length of each step a runner takes. It’s a concept that might seem insignificant at first… Read more
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Heart rate variability as a recovery signal
# Heart Rate Variability: A Vital Recovery Signal for Runners ## Understanding Heart Rate Variability Heart Rate Variability (HRV) is a measure of the variation in time between each heartbeat. This variation is controlled by the autonomic nervous system (ANS),… Read more
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Your Upcoming Weekend Long Run – May 10-11, 2025
Your Upcoming Weekend Long Run – May 10-11, 2025 Early runners (5–7 AM): 46°F with 0% chance of rain Morning runners (8–10 AM): 44°F with 0% chance of rain Lunch runners (11 AM–1 PM): 49°F with 0% chance of rain Evening runners (5–7 PM): 69°F with 0% chance of rain 🏃 Suggested Route: Ohio River… Read more