Author: Dan Green
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Why cadence matters — and when it doesn’t
The Role of Cadence in Running: A Balancing Act An Introduction to Cadence Cadence in running refers to the number of steps a runner takes in a minute. It’s often used as a measure of running efficiency, and has been… Read more
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Muscle damage vs. soreness
# Understanding Muscle Damage and Soreness for Runners ## Muscle Damage and Soreness: Two Different Things Let’s get one thing out of the way: muscle damage and muscle soreness, while related, aren’t the same thing. Muscle damage refers to microscopic… Read more
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Your Upcoming Weekend Long Run – May 24-25, 2025
Your Upcoming Weekend Long Run – May 24-25, 2025 Early runners (5–7 AM): 50°F with 0% chance of rain Morning runners (8–10 AM): 47°F with 0% chance of rain Lunch runners (11 AM–1 PM): 50°F with 0% chance of rain Evening runners (5–7 PM): 66°F with 0% chance of rain 🏃 Suggested Route: Ohio River Read more
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Cincinnati Run Forecast: Thursday, May 22
Cincinnati Run Forecast: Thursday, May 22 Early runners (5–7 AM): 58°F with 20% chance of rain Morning runners (8–10 AM): 51°F with 0% chance of rain Lunch runners (11 AM–1 PM): 50°F with 0% chance of rain Evening runners (5–7 PM): 57°F with 0% chance of rain 🏃 Suggested Route: Burnet Woods to UC Loop Read more
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Cincinnati Run Forecast: Wednesday, May 21
Cincinnati Run Forecast: Wednesday, May 21 Early runners (5–7 AM): 64°F with 100% chance of rain Morning runners (8–10 AM): 61°F with 11% chance of rain Lunch runners (11 AM–1 PM): 60°F with 20% chance of rain Evening runners (5–7 PM): 66°F with 20% chance of rain 🏃 Suggested Route: Eden Park Scenic Loop Location: Read more
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Cincinnati Run Forecast: Tuesday, May 20
Cincinnati Run Forecast: Tuesday, May 20 Early runners (5–7 AM): 56°F with 0% chance of rain Morning runners (8–10 AM): 55°F with 3% chance of rain Lunch runners (11 AM–1 PM): 52°F with 100% chance of rain Evening runners (5–7 PM): 58°F with 100% chance of rain 🏃 Suggested Route: Ault Park Outer Loop Location: Read more
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Cincinnati Run Forecast: Monday, May 19
Cincinnati Run Forecast: Monday, May 19 Early runners (5–7 AM): 57°F with 0% chance of rain Morning runners (8–10 AM): 54°F with 0% chance of rain Lunch runners (11 AM–1 PM): 55°F with 0% chance of rain Evening runners (5–7 PM): 71°F with 0% chance of rain 🏃 Suggested Route: Eden Park Scenic Loop Location: Read more
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Ground contact time and fatigue
Ground Contact Time and Fatigue: Understanding the Connection Unpacking Ground Contact Time Ground contact time refers to the amount of time your foot spends in contact with the ground during each stride while running. This phase of your running cycle… Read more
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Your Upcoming Weekend Long Run – May 17-18, 2025
Your Upcoming Weekend Long Run – May 17-18, 2025 Early runners (5–7 AM): 65°F with 100% chance of rain Morning runners (8–10 AM): 61°F with 53% chance of rain Lunch runners (11 AM–1 PM): 61°F with 0% chance of rain Evening runners (5–7 PM): 72°F with 0% chance of rain 🏃 Suggested Route: Wasson to Read more
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Cincinnati Run Forecast: Thursday, May 15
Cincinnati Run Forecast: Thursday, May 15 Early runners (5–7 AM): 62°F with 0% chance of rain Morning runners (8–10 AM): 60°F with 0% chance of rain Lunch runners (11 AM–1 PM): 66°F with 0% chance of rain Evening runners (5–7 PM): 84°F with 0% chance of rain 🏃 Suggested Route: Spring Grove Cemetery Path Location: Read more