Category: Running Topics

Stride Length Variability: How Elite Runners Optimize Their Performance Understanding Stride Length Variability Stride length variability, or SLV, refers to the differences in the length of each step a runner takes. It’s a concept that might seem insignificant at first… Read more

# Heart Rate Variability: A Vital Recovery Signal for Runners ## Understanding Heart Rate Variability Heart Rate Variability (HRV) is a measure of the variation in time between each heartbeat. This variation is controlled by the autonomic nervous system (ANS),… Read more

Running Fasted vs. Fueled: A Comparative Analysis Understanding Fasted Running Fasted running refers to a practice where runners start their workout after an extended period without food intake, typically after night-long fasting. The rationale behind fasted running is that it… Read more

Tapering is a key part of any running program, particularly for those training for longer events like marathons and ultras. You’ve probably heard this term thrown around in running circles, but what does it actually mean? Simply put, tapering is… Read more