Category: Running Topics

Running Fasted vs. Fueled: A Comparative Analysis Understanding Fasted Running Fasted running refers to a practice where runners start their workout after an extended period without food intake, typically after night-long fasting. The rationale behind fasted running is that it… Read more

Tapering is a key part of any running program, particularly for those training for longer events like marathons and ultras. You’ve probably heard this term thrown around in running circles, but what does it actually mean? Simply put, tapering is… Read more